Delicious Healthy Bread Recipes to Improve Your Health

You may don’t know if you choose a good bread recipe, it can take care of your health as well. Not always, the bread recipes will make you fat. Let’s read these recipes that we will offer to you.

It will change your mind or attitude, and here is the 2 healthy bread recipes as we mentioned. Please intend to learn about how to cook this recipe, you will amaze the result.

Whole Grain Seeded Bread

This is an easy bread which is baked with other ingredients totally up to 9 with an inclusion of whole grain seeds. These seeds include oats, flax seeds as well as sunflower seeds. This meets the compliments of being simple to bake, naturally sweet and wholesome.

Ingredients:

  • 360 ml. cups of warm pure water
  • 30 ml. of maple syrup, honey as well as agave
  • 11 g. (2 tablespoons) of rolled oats.
  • 7 g. flax seeds
  • 304 g. (2 cups full) of whole wheat pastry flour
  • 238 g. (1 cups) unbleached all-purpose flour with addition which will be necessary for dusting
  • 14 g. (2 tablespoons) of sunflower seeds
  • raw roasted
  • Half tablespoon salt
  • Three-quarter tablespoons or one packet of quick reacting yeast

Procedure:

Step 1. Mix warm water (1,100 D.F. with yeast maple syrup, salt, flour along with flax seeds and stir your mixture which will result in a sticky as well as rough dough. If you are using a stand mixture, beat the mixture for one minute at an average speed.

Add more flour until the dough is not sticky anymore.

Step 2. Lift your dough out and oil the bowl, using olive oil and cover. Wait for your dough to rinse with approximately two hours at room temperature. The longer you rinse your flour, the better.

Step 3. Using your finger, create a small hole in your dough and fill with sunflower seeds along with oats. Transfer your dough to a lightly floured work surface and knead it an average of twenty times until is elastic and form your dough into a loaf shape.

Step 4. To assist your dough moist easily, place your dough in a greased loaf pan and separate the flour coating on top.

Step 5. Heat your oven to 4,200 Degree franchise towards the end of the dough and place a metal on the lower oven rack.

Step 6. When your oven is heated enough, slash your bread twice or thrice deep inch deep.

Step 7. Place your oven in the middle of the rack and pour hot water into shallow pan and close. Bake the bread for 26 to 3 minutes until it rises and boldly brown.

Step 8. Remove your bread from the oven and wait for it to cool for 5 minutes. Let it fully cool before slicing for best results. At room temperature, keep your leftovers in a plastic bag at a room temperature for a few days before taking them to a freezer for long term storage.

Whole grain seeded bread

Image Source: minimalistbaker.com

Butter Crust Sandwich Bread

You can boost fiber intake in your body by consuming whole wheat in your body. Fiber is better for you to have an effective digestion.

Ingredients:

  • 3 1/4 cups all-purpose flour, divided (about 14 1/2 ounces)
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 2 tablespoons butter, melted and cooled, divided
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm fat-free milk (100°C to 110°C)
  • Cooking spray

Procedure:

Step 1. In a larger bowl, add warm milk and dissolve yeast and sugar and wait for five minutes, add butter and stir, add three cups of flour along with salt into a yeast mixture and stir to form a soft dough.

Your dough will be sticky. Therefore, you use the remaining quarter cup of the flour to prevent it from sticking to your hands while kneading.

Step 2. Place your bowl in a large bowl coated with a cooking spray. Cover for one hour and allow it to rise in temperature until it doubles in size, use your finger to test whether the dough has risen enough and if it remains.

You can tell your dough has risen, cover the dough for five minutes. Roll your dough into a surface floured surface to remove the air pockets.

Step 3. Using your one tablespoon butter, drizzle your loaf surface and use a pastry brush to spread it gently. Using a sharp knife, slash your loaf at approximately a quarter inch at the center of the loaf.

Step 4. Bake at 4000 D.F. for thirty minutes for until the bread turns brown at the bottom along with you noticing its hollow feature when you tap it. Cool your bread on the wire rack before you serve it.

Butter Crust Sandwich Bread

Image Source: health.com