Fish is a very healthy food to include in your daily diet owing that it is loaded with protein, Vitamin D, and Omega-3 fatty acids. It also has amazing positive effects on the skin as it helps in keeping the skin nourished and hydrated.
When we talk about healthy fish recipes, the usual notion is that they won’t be as tasty. However, this is not true, and just by changing your cooking techniques, you can make delicious fish dishes that are incredibly healthy too!
So, without further ado, let’s check out the top 5 healthy fish recipes that you must definitely try this season!
1. Poached Salmon with Lemon Mint Tzatziki
When we talk about healthy seafood, one can choose from a variety of options. It’s a great time of the year to enjoy some salmon dishes. Poaching is a good way to cook fish without destroying the vital nutrients in it.
This poached salmon with lemon mint Tzatziki recipe is amazingly refreshing and citrusy. It involves just a 10-minute prep, and with barely a few an ingredients, you can come up with a healthy version of a salmon recipe. The mint Tzatziki is an ideal accompaniment to the dish and cools you off on those hot summer days!
Ingredients: Water, dry white wine, lemons, flat leaf parsley, salmon fillet with the skin on, scallions, minced garlic, yogurt, chopped mint leaves, salt and pepper, cucumber, lemon zest
Procedure: Poached Salmon with Lemon Mint Tzatziki
2. Seared Tuna with Soba Noodle Salad
Tuna fish has some amazing health benefits. It helps in reducing some of the chronic ailments that many people face these days. It makes weight loss easy and also reduces the risk of cardiovascular diseases and lowers the blood pressure.
Therefore, this tasty tuna with a dense texture when mixed with a smooth noodle taste like heaven. You can add some crunchy sesame seeds to enhance its taste. Making this dish is also very easy. Boil some noodles on the side.
Mix it well with all the ingredients and put it on the side. Then sprinkle some salt and pepper on both sides of tuna and cook it in the pan for 3 minutes. Take it out from the pan and cut it into small pieces. Serve some noodles in a bowl with one piece of tuna on top and sprinkle some sesame seeds over it.
Ingredients: Tuna Steak, salt, pepper, English cucumber, carrots, radishes, bell peppers, green onions, rice vinegar, low sodium soy sauce, peanut oil, dark sesame oil, crushed red pepper, roasted sesame seeds
Procedure: Seared Tuna with Soba Noodle Salad
3. Fish Curry without Oil
Fish curry is the top favorite of all the fish lovers. It is easy to make and delicious too. You can easily make it in the oven for a healthy equivalent of frying it. Baking a fish always gives an interesting flavor dimension to a dish and this recipe is no different.
The result is finger-licking good! You can add your choice of herbs and lemon wedges for a fresh taste and red chilies if you like it hot. Tamarind juice adds a nice tart flavor to the dish that makes the cooking time worth it!
Ingredients: Tamarind juice, coconut, onion, tomatoes, chilies, and fish
Procedure: Fish Curry without Oil
4. Kashmiri Fish
The Kashmiri Fish recipe is one of the healthiest and tastiest recipes for fish lovers. Made with Pomfret, it has a nice a nice aroma and is packed with nutrients. It is high in omega 3 and protein which makes it a healthy recipe.
You can either eat it with brown rice or with simple soft chapatis to get an outstanding taste. Fry the fish first and put it aside. Then take a pan and add cumin seeds, turmeric, asafetida in it.
Lower the heat and then add whisked curd to it. When it gets reddish brown, add some coriander powder, water, and fish. Leave it for 10 minutes to get a delicious pomfret.
Ingredients: Pomfret, whisked curd, grated ginger, garam masala, coriander, salt, turmeric, cumin seeds, Asafetida, coriander powder, water
Procedure: Kashmiri Fish
5. Wild Rice-Crusted Halibut
The most interesting thing about this recipe is that instead of breadcrumbs, we utilize pulverized and puffed wild rice for a crispy and extra nutty exterior. The crust is essentially what makes this seafood dish so scrumptious.
The meaty white halibut is cooked to perfection inside this wild-rice crust that looks very appealing and appetizing. Moreover, it is cooked over an oil-proof, non-stick skillet over medium-high heat to cook it evenly. Another healthy option is to bake it in a little bit of olive oil for an enhanced flavor profile.
Ingredients: Wild rice, all-purpose flour, olive oil or vegetable oil, skinless cod or halibut fillets, two large eggs, freshly ground pepper, lemon wedges
Procedure: Wild Rice-Crusted Halibut
Which one healthy fish recipes will you serve on your table today?