Is there a difference between the regular pasta and the whole wheat pasta? The answer is a big yes! Wheat pasta consists of the grain’s outer layer, the germinating part of the seed and the endosperm of the seed.
It is therefore more nutritive. The whole wheat pasta recipe takes a slightly longer time to cook, but even so it has its own benefits. Did you know that not one or two studies show that eating whole wheat pasta regularly reduces risks of contracting diseases like cancer, type (2) diabetes and cardiovascular disease? Now you know!
So, if you are not allergic to wheat, ensure wheat pasta is often included in your menu and add to it some other great recipes to make it even tastier!
5 Different Whole Wheat Pasta Recipes
You do not have to always have the whole wheat pasta alone and therefore, you can break that monotony by spicing up the pasta with other delicacies. You will not believe the delectable meals you will come up with in the end! Below are some of the best options you can opt to try out.
1. Pasta La Vista Baby
The name itself is fancy, isn’t it? Not only does it have a fancy name but also a balanced healthy meal. It mainly consists of herbs of your choice, preferably healthy herbs.
It is a balanced meal because it also contains butternut pumpkin, pine nuts which are carbohydrates to boost your body with energy, vegetables such as sundried tomatoes and garlic which reduces cholesterol, blood pressure and coronary heart disease.
This meal also has lemons to break down any fat consumed and cheese, a protein to build your body structure and control your body tissues and the organs too. What can beat such a healthy meal?
Ingredients: whole wheat pasta, butternut pumpkin, fresh herbs, garlic, 2 lemons, juice, pine nuts, sundried tomatoes, cheese, sea salt, extra virgin olive oil and kalamata olives.
Procedure: Pasta La Vista Baby
2. Pancetta and Brussels Sprouts Linguini
This is a meal prepared fast and a great recipe to include in your recipe book and have you enjoy this sweet delicacy. It contains pancetta, a pork slice seasoned with salt and pepper. If you do not have pancetta, you can use bacon instead.
According to Jennifer Armentrout, you have to blanch the bacon in some boiling water to get rid of the smoky flavor in it because pancetta has no that smoky taste which would easily interfere with the sweet taste your dish should get from its ingredients.
It also contains brussels sprouts which prevents you from cancer and also protects the stability of your DNA in the white blood cells. Cheese is also included.
Ingredients: Whole wheat pasta or linguini, kosher salt, pancetta, sweet onion, brussel sprouts, garlic, white wine and parmesan cheese.
Procedure: Pancetta and Brussels Sprouts Linguini
3. Sicilian Salsa Verde, Cabbage & Haricots Verts with Pasta
It is a meal with a lot of greens and proteins .It ends up giving your dish a colorful look and therefore, you should try it out today. It consists of vegetables such as savoy cabbage, which protects you from diseases, proteins like the green beans(haricots verts) which should be melted, the parmesan cheese and also fillets which are all body building foods.
This meal does not take long time to prepare because within 15-20 minutes it will be ready and you get to enjoy your colorfully made nutritious meal. Isn’t that great?
Ingredients: whole wheat pasta, italian parsey, olive oil, fillets, garlic cloves, savoy cabbage, frozen haricots verts and parmesan cheese.
4. Whole Wheat Salad with Broccoli Pine Nut Pesto
It is definitely a fast cooked meal to try out after a long day of work. It is a delicious meal consisting of vegetables such as broccoli florets which has a lot of nutrients and garlic which reduces cholesterol. You can also add avocado to add on the organic fats and proteins from roasted pine nuts and parmesan cheese.
You can also add lemon which helps break down fats and also adds the meal with a taste of perfection. It does not take a long time to cook because within 20-25 minutes, you should have it on your plate.
Ingredients: whole wheat pasta, garlic, parmesan cheese, roasted pine nuts, lemon juice, extra virgin oil, sea salt, broccoli florets, avocado and creme fraiche, which adds a rich flavor to the dish.
5. Whole wheat pasta with Edamene, Aurugula and Herbs
It is a whole colorful meal you should have on your bowl. It contains edamame, made of soybeans, arugula, a leafy type of greens that contains vitamins, proteins and a little amount of fat, and vegetables such tomatoes, and parsley which is rich in vitamins.
Basil, a great herb known for having anti-aging properties and thyme, a herb that reduces stress, respiratory diseases and prevents infections caused by fungi. Parmigiano cheese is also added and lemon juice which disintegrates fat and also gives this dish a remarkable taste. How amazing?
Ingredients: whole wheat pasta, arugula, tomatoes, flat- leaf parsely, lemon juice, fresh basil, thyme, kosher salt.
In summary, you do not have to cook the whole wheat pasta on its own, you can add some more fun in it by combining it with other meals to come up with great dishes that are not only prepared fast but also are a balanced diet. You end up making a palatable meal within a short time, and a meal that has more nutrients and ends up adding more value to your body.