Smoothies are incredible blended shakes that are full of fresh vegetables or fruits. They are fun and easy to make. Words that can describe the beverage include natural, healthy, refreshing, tasty, colorful and etc.
Other than providing delicious goodness that bursts with energy in a glass, smoothies can help a person consume the recommended daily fruit and the vegetable portion with ease.
Benefits of Drinking Healthy Smoothies
Smoothies give drinkers multiple benefits one of the most important ones being excellent health. It is because the veggies and fruits are usually rich in antioxidants, minerals, vitamins, and other goodies that are crucial for boosting immunity and staying healthy.
Note that people take the whole vegetable and fruits which means that they get maximum nutritional value. Smoothies are also ideal for people who are watching their weight. A majority of options contain zero fat and have minimal calories.
Consuming them makes a person feel satisfied eliminating cravings and allowing them to enhance metabolism shedding off the unwanted weight safely.
Here are some healthy ideas that you can use for your diet smoothie recipes to wake your taste buds.
1. Peanut Butter And Jelly Smoothie
With only a hundred calories, we love the smoothie because it is very smooth and delicious. You also get a chance to taste PB&J without feeling guilty. Fit Foodie Finds reveals the ingredients and procedures to make it.
2. High Fiber Smoothie
Create Kids Club introduces a high fiber smoothie that contains spinach, blueberries, and a banana making it a nutrient powerhouse. It is a simple yet yummy way to get your family to take in more fiber.
3. Spinach Orange Smoothies
Treat yourself to a spinach orange smoothie and feel energized all day. These are anti-cancer foods full of antioxidants. The drink provides a high dose of Vitamin C and improves mental health. Get more information about it from Savvy Sassy Moms.
4. Green Low Carb Breakfast Smoothie
Tasteaholics gives smoothie enthusiasts a fruitless smoothie option (other than avocado). Drinking this avails the necessary nutrients to kick-start the day. Ingredients to benefit from include cucumber, celery, spinach, chia seeds, avocado, matcha, and coconut oil.
5. Spinach Flax Protein Smoothie
The recipe is perfect if hate eating vegetables. It enables you to drink the vegetables with a little fruit to enhance flavor so that you do not miss out on the perks. The Blonde Buck Eye explains how to make it.
6. Banana Peach Green Smoothie
It is one of the inspirations we love because it results in a super tasty smoothie that is very healthy. You could drink this all day and still crave for more. Learn more about it on A Simple Pantry.
7. Ginger-Orange Green Smoothie Recipe
The combination of spicy ginger and fresh orange juice is out of this world. The addition of great greens ensures you get all the benefits as you sip on your piece of heaven. Bridgid Gallagher has all its details.
8. Chai-Infused Pumpkin Keto Smoothie
It is a unique beverage that is ideal for people who are on vegan paleo or Keto diets. We love the fact that it is sugar and nut free but still has an awesome taste that will see you making it multiple times. Tutorial for preparation is available at Blog Lovin.