Smoothies are an easy and convenient way to add on to the nutritional value of your diet, as they offer proteins, carbohydrates, vitamin A, Vitamin B, Vitamin C and more.
So whether you need a refreshing breakfast or a post-exercise shake that will instantly provide your body with the needed protein and leave your mouth watering for more, these simple smoothie recipes require just a few ingredients, each.
And the best thing is that you probably have some of these ingredients already in your kitchen. The following 3 healthy smoothie recipes are full of flavors, and you certainly won’t have to plug your nose while drinking!
Top 3 Healthy Smoothie Recipes To Make Today
1. Strawberry Mango Spring Smoothie
Strawberries are packed with immune-boosting nutrients, such as potassium and Vitamin C. Apart from being low in calories, strawberries have high fiber content – which makes them ideal for keeping you full strength especially if you are trying to lose weight. The smoothie is highly energising and ideal for summer.
In case there are no mangoes and strawberries available, you can opt for frozen fruit instead. You should keep your freezer stocked with strawberries and mangos so you can make this amazing smoothie whenever you want!
- Mango, peeled and sliced
- 1 one peeled and sliced banana (preferably frozen)
- 5 sizeable strawberries
- 1 cup of coconut milk
Mix the ingredients in a blender and process until smooth. Serve
Image Source: rodalesorganiclife.com
2. Pineapple Coconut Smoothie
Try this smoothie to add protein and fiber to your diet. This pineapple coconut smoothie recipe is rich in flavors that will truly excite your taste buds. It is highly delicious, and very easy and quick to blend up! This easy and healthy smoothie is perfect for breakfast or as a snack.
- 1 cup pineapple, chucked
- ¼ cup of vanilla-flavored yogurt
- 1/4 cup of coconut milk
- 1 tablespoonful of sugary flaked coconut Ice
Mix the pineapple, coconut, coconut milk, ice and yogurt in your blender and process until smooth. Put the mixture into two cups and garnish with preferably toasted coconut. Serve immediately.
Image Source: pbs.org
3. Blueberry, Banana & Green Tea
Start your day with this super healthy smoothie. This recipe is packed with antioxidants from blueberries, and green tea. So if you are looking for an effective and easy way to boost your body’s immune system, try this delectable Blueberry, Banana & Green Tea smoothie and make it our habit.
- 11/2 cup frozen blueberries
- 1/2 banana
- 1 green tea bag
- 2 tsp honey
- 3/4 cup vanilla soy milk
- 3 Tbsp water
- Boil water in a microwave. Dip the tea bag in the hot water for three to five minutes
- Meanwhile, mix banana, berries and milk in a blender
- Put tea and process ingredients until smooth. (some blinders will require some ore water to blend the mixture smooth).
- Put the smoothie into a large container and serve.
Image Source: foxnews.com
So these are the easy yet super-healthy smoothie bowls that you can make at home. These 3 delicious smoothie recipes are packed with nutrients and flavors that you and your family will always enjoy. So feel free to try them out today!