We are sure you wish for a healthy diet packed full of nutrition, vitamins, antioxidants and fibers. However, preparing a healthy meal can be so cumbersome because of the ingredients and hectic preparation involved.
That is why for a quick 5-minute fix for your breakfast, try out a fruit smoothie! Fruit smoothies are amazingly delicious, contain 90% antioxidants and cleanse your system while providing a nourishing meal of your choice.
Just choose your favorite fruits and blend them in with yogurt, milk or water! If you do not want to experiment, try out our best 3 fruit smoothie recipes. They are highly nutritious and will make you go yummy!
Vanilla and Almond Flavoured Banana Orange Smoothie
Combine banana and orange with almond and vanilla extract for a tart and creamy delight! Oranges are rich in Vitamin C, lower cholesterol, prevent cancer and help in fighting kidney diseases. Banana, on the other hand is rich in Potassium and keeps your blood pressure levels low.
- 2 teaspoons, brown sugar
- 2-4 ice cubes
- 1/8 teaspoon almond extract
- 1/2 cup sliced frozen banana
- 3/4 cup orange juice
- 3/4 teaspoon vanilla extract
Peel two bananas and freeze them overnight. Squeeze orange juice, add banana slices, mix some sugar and add some almond milk. For added flavor you can also add vanilla extract. Put all the ingredients in a blender, and enjoy a fresh smoothie over breakfast.
Image Source: rd.com
Full Berry and Flaxseed Smoothie
Berries are great against inflammation and powerful phytonutrients give your body’s ability to fight disease. Flax seeds may seem odd, but they blend in seamlessly and give you the necessary fiber and contain magnesium which helps in controlling sugar.
Add a small banana and some orange juice for added vitamin benefits.
- 1 small cup of mixed berries or blue berries
- 1 small sliced banana
- 1/2 cup vanilla yogurt (non-fat)
- 2 tablespoons flaxseed
- 1/2 cup orange juice
First add flax seeds in blender and crush them to fine powder. Next, add yogurt, orange juice, banana and a cup of berries. Blend the ingredients till they are creamy. It takes few minutes and you will love the flavors.
Image Source: rd.com
Mango and Apricot Tropical Delight
Have some tropical flavors with mango and apricot fusion. Apricot is rich in anti-oxidants and Vitamin A. It also works fabulously for your heart, skin and blood.
Mango, the crowd favorite helps against cancer, improves eye vision and complete alkalizes whole body. Blend them with some lemon juice and yogurt for a unique smooth experience.
- 2 mangoes, 12-14 ounces ripe, peeled and chopped
- 6 peeled, minted and chopped apricots
- 1/4 tablespoon vanilla extract
- 4 tablespoon lemon juice and lemon slices as garnish
- 1 cup reduce fat milk
- 4 to 6 ice cubes
Cut the mangoes and apricots into slices. Place the peeled and sliced fruits along with vanilla extract, milk and lemon juice into blender. Add some ice cubes and blend them until perfect smoothness. Garnish with lemon slices and serve with style!
Image Source: fiveam.com.au
So there you have it! Our top 3 fruit smoothie recipes. Serve them at parties, summer sorties or just gulp them down for a quick breakfast fix. They will delight you with their unique flavors and add definite variety to your breakfast and taste buds.